Weigh In record (no journal entry) for 31 January 2018
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188.9 lb
Lost so far: 16.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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528 kcal
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Fat: 14.31g | Prot: 15.39g | Carb: 81.04g.
Breakfast: Cola Cao Avenacao, Nescafé Café , Puleva Leche Desnatada Omega 3 con Nueces, Hacendado Digestive Fibra 23%, Zumo de Naranja Natural. more...
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losing 0.0 lb a week
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