Weigh In record (no journal entry) for 31 January 2018
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214.1 lb
Lost so far: 14.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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2691 kcal
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Fat: 127.01g | Prot: 135.53g | Carb: 237.01g.
Breakfast: Gut & Günstig Walnusskerne, Farmer Paranusskerne, Chiquita Banane, Seeberger Mandeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Lieken Urkorn Vollkornsaftiges, Aldi Rote Paprika, Palmin Kokosfett, Myprotein Omega 3, Vossko Hähnchen Filetsteaks, Lidl Natives Olivenöl Extra, Frosta Bami Goreng. Dinner: Lieken Urkorn Vollkornsaftiges, Ja! Delikatess Hähnchenbrust, Gut & Günstig Weizenbrötchen, Gut & Günstig Rollmops. Snacks/Other: Seeberger Mandeln, Ja! Delikatess Hähnchenbrust, Gut & Günstig Delikatess Jagdwurst, Äpfel, Seeberger Mandeln, Seeberger Walnusskerne. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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