Weigh In record (no journal entry) for 31 January 2018
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179.2 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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848 kcal
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Fat: 31.56g | Prot: 55.09g | Carb: 87.52g.
Breakfast: Чай с Молоком, Творог, Овсяные Блинчики. Lunch: Чай с Молоком, Соус Салата "Цезарь" (Низкокалорийный), Куриная Грудка (Кожа не Съедена). Dinner: Соус Салата "Цезарь" (Низкокалорийный), Чай с Молоком. Snacks/Other: Faberlik Кофе с Молоком , Яйцо-Пашот, Хлеб Черный. more...
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2574 kcal
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Activities & Exercise:
Sauna - 15 minutes, Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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