Weigh In record (no journal entry) for 30 January 2018
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279.6 lb
Lost so far: 8.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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963 kcal
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Fat: 36.05g | Prot: 78.68g | Carb: 88.15g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Milk (Nonfat), Starbucks Caffe Americano (Venti), Splenda No Calorie Sweetener Packets. Lunch: Daphne's Greek Cafe Falafel, Galbani Reduced Fat String Cheese. Dinner: Cuties Clementines, Albertsons Canned Black Beans, Foster Farms Organic Ground Turkey 93% Lean, Cooked Broccoli (from Fresh). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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losing 4.4 lb a week
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