Weigh In record (no journal entry) for 30 May 2012
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160.2 lb
Lost so far: 30.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1263 kcal
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Fat: 80.55g | Prot: 80.02g | Carb: 23.68g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Shrimp Cocktail Sauce, Barbecue Flavor Pork Skins, Tuna Creations Herb & Garlic. Dinner: Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Splenda with Fiber, Heavy Cream, Bud Light Platinum. more...
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2204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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gaining 9.8 lb a week
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