Weigh In record (no journal entry) for 26 January 2018
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270.5 lb
Lost so far: 64.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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3636 kcal
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Fat: 268.74g | Prot: 254.80g | Carb: 37.95g.
Breakfast: Pick n Pay Beef Patty, Coffee with Milk, Boiled Egg. Lunch: Power Play Light, Cabbage, Minced Beef (70% Lean / 30% Fat). Dinner: Greek Salad, Creamed Spinach, Cheese Sauce, Rump Steak. more...
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losing 6.6 lb a week
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