Weigh In record (no journal entry) for 26 January 2018
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174.6 lb
Lost so far: 16.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1416 kcal
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Fat: 29.91g | Prot: 117.81g | Carb: 183.42g.
Breakfast: Protein Shake, Sambar, Idli, Bhatoora, Chole. more...
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losing 3.1 lb a week
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andre.pienaar's weight history
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