Weigh In record (no journal entry) for 25 January 2018
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213.6 lb
Lost so far: 14.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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2794 kcal
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Fat: 161.42g | Prot: 86.26g | Carb: 237.02g.
Breakfast: Farmer Paranusskerne, Das Gesunde Plus Omega 3 Kapseln, Chiquita Banane, Das Gesunde Plus Omega 3 Kapseln, Seeberger Mandeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Gut & Günstig Walnusskerne. Lunch: Myprotein Omega 3, Mandarine, Ei, Ja! Reines Rapsöl, Aldi Kartoffelsalat mit Creme Fraiche. Dinner: Gut & Günstig Rollmops, Weizenbrötchen, Harry Bäckerfrisch Vollkornbrot, Spreewaldhof Sauerkraut, Gurke (Geschält), Ja! Delikatess Hähnchenbrust, Tomaten, Rote Paprika, Zwiebeln. Snacks/Other: Lindt Excellence 85% Cacao Edelbitter Kräftig, Äpfel, Seeberger Mandeln, Seeberger Walnusskerne. more...
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2360 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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