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DO N OK
Journal
23 Jan 18
DO N OK's Journal, 23 January 2018
DO N OK's Profile
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Weigh In record (no journal entry) for 23 January 2018
188.0 lb
Lost so far:
239.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2018:
1562 kcal
Fat: 110.21g | Prot: 129.06g | Carb: 10.52g.
Breakfast:
Coffee (Brewed From Grounds), Half and Half Cream.
Lunch:
Smart Chicken Boneless Skinless Chicken Breast Fillets, Wal-Mart Ground Beef Chuck 80/20.
Dinner:
Volpi Sopressata Salame, Mozzarella Fresca Fresh Mozzarella, Dole Green Onion, Fried Egg, Hearts Of Palm (Canned).
more...
2834 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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