Weigh In record (no journal entry) for 23 January 2018
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117.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1052 kcal
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Fat: 20.47g | Prot: 99.27g | Carb: 123.20g.
Breakfast: Dolis Nubes , Oreo Mini Oreo, Aguacate, Hacendado Pan Tostado Integral (1). Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Verdura Hervida, Eatlean Protein Cheese, DIA Atún Claro al Natural, DIA Espárragos Verdes Ultracongelados , Mascato Medallones de Merluza. Snacks/Other: Mangos, Piña, Milbona Yogur Línea 0% Edulcorado. more...
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losing 13.9 lb a week
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