Weigh In record (no journal entry) for 23 January 2018
|
163.1 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2018:
|
1476 kcal
|
Fat: 59.64g | Prot: 119.66g | Carb: 113.08g.
Breakfast: Чай с Молоком, Яйцо, Белый Хлеб, Простоквашино Сметана 25%. Lunch: Краски лета Мексиканская Смесь, Хек Жареный. Dinner: Северная Долина Молоко 2,5%, Nesquik Какао-Напиток Быстрорастворимый, Яблоко, Творог 18%. Snacks/Other: Nestle Батончик Фитнес, Творог 18%, Ростовские Хлебцы Пшеничные. more...
|
|
1803 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alina_1608's weight history
|