Weigh In record (no journal entry) for 23 January 2018
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226.0 lb
Lost so far: 66.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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268 kcal
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Fat: 18.19g | Prot: 11.26g | Carb: 17.00g.
Breakfast: Салат из Свеклы с Черносливом, Яйцо Всмятку. more...
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losing 1.5 lb a week
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opa-nataliya's weight history
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