Weigh In record (no journal entry) for 22 January 2018
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226.2 lb
Lost so far: 66.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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538 kcal
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Fat: 28.87g | Prot: 27.89g | Carb: 40.13g.
Breakfast: Бутерброд с Колбасой, Ростик'c - KFC Капучино, Яичница. more...
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steady weight
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opa-nataliya's weight history
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