Weigh In record (no journal entry) for 22 January 2018
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219.4 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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131 kcal
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Fat: 4.64g | Prot: 4.97g | Carb: 18.35g.
Breakfast: Овсяная Каша на Молоке. more...
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losing 6.2 lb a week
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Deadolphin_'s weight history
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