Weigh In record (no journal entry) for 21 January 2018
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188.1 lb
Lost so far: 13.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1151 kcal
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Fat: 50.99g | Prot: 64.09g | Carb: 105.03g.
Breakfast: Canela, Café. Lunch: Bisteca de Porco Grelhada, Batata Assada. Dinner: Danone Danoninho, Farofa de Ovo, Batata Assada, Bisteca de Porco Grelhada. Snacks/Other: Farinha de Aveia, Leite Integral, Achocolatado, Ovo. more...
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losing 1.5 lb a week
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