AnaisRd's Journal, 21 January 2018

122.8 lb Lost so far: 9.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 17.92g | Prot: 29.87g | Carb: 100.15g.   Breakfast: Miel, Kiwi, Envia Fromage Frais, Amandes. Lunch: Knorr Soupe Minestrone. Dinner: Pain Blanc, Saladinettes Taboulé Oriental, Knorr Soupe Minestrone. Snacks/Other: Heudebert Les Crackers Nature. more...

1559 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...