Weigh In record (no journal entry) for 20 January 2018
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148.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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3571 kcal
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Fat: 92.94g | Prot: 171.03g | Carb: 490.36g.
Breakfast: Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Pam Panorama Muesli ai Frutti Bio, Noci, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Vitello Magro, Olio Extra Vergine di Oliva, Pane Integrale, Now Foods Ultra Omega 3, Insalata Mista Verde. Dinner: Salame Morbido, Pane Integrale, il Fresco Fresco Ciambella Variegata al Cacao, Moretti Birra 4,6%, Pizza ai Funghi, Pizza Margherita. Snacks/Other: Crich Biscotti Integrali, Self Omninutrition Proti Snack, Banana, Scotti Gallette di Riso, Arance, Prozis Burro di Arachidi. more...
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losing 4.6 lb a week
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