uganis's Journal, 20 January 2018

Weigh In record (no journal entry) for 20 January 2018
249.1 lb Lost so far: 19.8 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2018:
2425 kcal Fat: 91.08g | Prot: 212.14g | Carb: 175.09g.   Breakfast: Milbona Skyr Erdbeere, Lidl Eiweißbrot, Saint Albray L' Intense Besonders Cremig & Würzig. Lunch: Hofmann Menue Fränkische Grünkernsuppe, LAWA Apfelpfannkuchen, Paulus Heidelbeeren, Aldi Gyrospfanne, Schwarzwaldrauch Schwarzwälder Schinken. Dinner: Gekochtes Ei, REWE Avocado, Ja! Roggenvollkornbrot, Schwarzwaldrauch Schwarzwälder Schinken. Snacks/Other: Gut & Günstig Salzstangen. more...
losing 5.1 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



uganis's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.