Weigh In record (no journal entry) for 20 January 2018
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145.3 lb
Lost so far: 28.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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776 kcal
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Fat: 15.92g | Prot: 29.74g | Carb: 70.68g.
Dinner: Skinny Cow Double Chocolate Sundae, Nectarines , Nectarines , Woolworths Select Double Smoked Leg Ham , Woolworths Select Double Smoked Leg Ham , Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Ritz Tasty Cheddar Cheese Biscuits, Cabernet Sauvignon Wine . more...
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losing 6.2 lb a week
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