Weigh In record (no journal entry) for 19 January 2018
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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812 kcal
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Fat: 43.42g | Prot: 36.22g | Carb: 65.75g.
Breakfast: Biscoteria Kokos Spritzgebäck, Lidl Fettarme Milch, American Sandwich Vollkorn, Dulano Edelsalami, Dulano Hähnchen Kochschinken, Philadelphia So Leicht. Snacks/Other: Milbona Joghurt Mild 3,5% Fett. more...
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losing 3.1 lb a week
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anastassiya12's weight history
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