Weigh In record (no journal entry) for 19 January 2018
|
116.4 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
577 kcal
|
Fat: 27.37g | Prot: 61.90g | Carb: 21.53g.
Breakfast: Caviar, Mayonesa Light, Hacendado Queso Cremoso Light, Hacendado Pan Tostado Integral (1). Lunch: Campofrío Pechuga de Pavo Braseado. Dinner: Jamón Ibérico de Bellota, Eatlean Protein Cheese, Profand Chipirón Puntilla. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koalakate's weight history
|