Weigh In record (no journal entry) for 23 November 2017
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131.6 lb
Lost so far: 9.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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70 kcal
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Fat: 3.69g | Prot: 4.89g | Carb: 4.04g.
Breakfast: Холодный Кофе со Сливками, Кофе с Молоком. Lunch: Жареная или Запеченная Курица. more...
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gaining 0.4 lb a week
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