Weigh In record (no journal entry) for 15 January 2018
|
119.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2018:
|
552 kcal
|
Fat: 34.39g | Prot: 42.15g | Carb: 18.43g.
Breakfast: Mayonesa Light, Ligeresa Margarina, Aceite de Oliva, Hacendado Pan Tostado Integral (1). Lunch: Salmón. Dinner: Caladero Filete de Dorada. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koalakate's weight history
|