Weigh In record (no journal entry) for 14 January 2018
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147.3 lb
Lost so far: 29.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1557 kcal
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Fat: 24.63g | Prot: 107.14g | Carb: 233.21g.
Breakfast: Конфета, Мёд, Творог (Обезжиренный), Био Баланс Кефир 0%. Lunch: Гороховый Суп. Dinner: Куриная Грудка, Свеклы, Гречка Вареная. Snacks/Other: Хлеб Черный, Куриная Грудка Отварная, Яблоко, Яблоко. more...
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gaining 23.1 lb a week
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