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goode3
Journal
13 Jan 18
goode3's Journal, 13 January 2018
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Weigh In record (no journal entry) for 13 January 2018
155.6 lb
Lost so far:
23.4 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2018:
1687 kcal
Fat: 35.71g | Prot: 56.09g | Carb: 48.63g.
Breakfast:
Vita Vigor Grissini Breadsticks Traditional.
Lunch:
Egg, Egg White.
Dinner:
Kraft Creamy Horseradish Sauce, Broccoli, Prime Rib.
Snacks/Other:
Pinot Noir Wine, Pinot Noir Wine, Bloody Mary.
more...
2542 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 8 hours, Resting - 2 hours, Driving - 1 hour, Sleeping - 7 hours.
more...
losing 9.8 lb a week
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