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naanyu
Journal
13 Jan 18
naanyu's Journal, 13 January 2018
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Weigh In record (no journal entry) for 13 January 2018
228.0 lb
Lost so far:
14.6 lb
.
Still to go:
73.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2018:
1190 kcal
Fat: 34.21g | Prot: 45.33g | Carb: 180.92g.
Breakfast:
Corn Flakes, Whole Milk.
Dinner:
Hot Chocolate Cocoa (Made with Whole Milk), No Name Mixed Vegetables, White Bread.
Snacks/Other:
Tea with Milk, Dry Roasted Unsalted Peanuts.
more...
2946 kcal
Activities & Exercise:
Housework - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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