Weigh In record (no journal entry) for 13 January 2018
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191.1 lb
Lost so far: 29.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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2879 kcal
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Fat: 66.24g | Prot: 234.33g | Carb: 356.93g.
Breakfast: Быстров Каша Овсяная Лесные Ягоды с Молоком. Lunch: Вкусные Консервы Обжаренная Килька в Томатном Соусе, Гречка Отварная. Dinner: Зеленое Яблоко, Творог Обезжиренный. Snacks/Other: Мандарины, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 0.3 lb a week
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