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Труды вознаграждаются! Только Вперёд!
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320.8 lb
Lost so far: 16.5 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1181 kcal
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Fat: 53.92g | Prot: 77.89g | Carb: 97.49g.
Breakfast: Яичница с Помидорами, Красные Помидоры, Соль, Травяной Чай, Вода с Лимоном, Изюм, Геркулесовая Каша на Воде. Lunch: Вода, Finn Crisp Хлебцы Ржаные Original, Куриные Грудки, Гречка Отварная, Помидоры Черри. more...
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4054 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 53 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours. more...
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losing 27.8 lb a week
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