Weigh In record (no journal entry) for 12 January 2018
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205.9 lb
Lost so far: 25.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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718 kcal
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Fat: 5.75g | Prot: 13.41g | Carb: 152.60g.
Breakfast: Каждый День Хлопья Овсяные Геркулес, Вкуснотека Цукаты Папайя. Snacks/Other: Heinz Гречневая Кашка с Омега 3, Изомальтулоза. more...
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losing 6.2 lb a week
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