26.1
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149.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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2582 kcal
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Fat: 93.70g | Prot: 182.36g | Carb: 255.16g.
Breakfast: Einstein Brothers Bagels Everything Bagel, All Whites 100% Liquid Egg Whites, Naturegg Eggs, Einstein Brothers Bagels Everything Bagel, Hy-Vee Mixed Nuts, Walgreens Mixed Nuts, Einstein Brothers Bagels Everything Bagel. Lunch: Hy-Vee Mixed Nuts. Dinner: Taro (with Salt, Cooked) , Baked or Broiled Fish, Whole Foods Market Blueberry Muffin. more...
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losing 4.2 lb a week
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eathomas's weight history
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