Weigh In record (no journal entry) for 10 January 2018
|
155.6 lb
Lost so far: 53.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
1157 kcal
|
Fat: 18.37g | Prot: 83.45g | Carb: 169.61g.
Breakfast: Orangen, Gut & Günstig Schwarzwälder Schinken, Almette Kräuter 7% Fett, Gut & Günstig Tomaten Ketchup, Harry Malz-Mehrkornbrot. Lunch: Vollkornnudeln, Saupiquet Thunfisch Naturale - ohne Öl. Dinner: Harry Malz-Mehrkornbrot, Gut & Günstig Tomaten Ketchup, Almette Kräuter 7% Fett, Gut & Günstig Schwarzwälder Schinken. Snacks/Other: Gala Äpfel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schneckenmaus's weight history
|