Weigh In record (no journal entry) for 08 January 2018
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221.1 lb
Lost so far: 15.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1057 kcal
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Fat: 40.38g | Prot: 63.41g | Carb: 114.64g.
Breakfast: Batata Doce, Morangos. Lunch: Couve Refogada, Peito de Frango. Dinner: Sopa de Lentilhas. Snacks/Other: Monama Açúcar de Coco Orgânico, Power One Pasta de Amendoim Integral, Batata Doce, Morangos. more...
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gaining 1.5 lb a week
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dessanth's weight history
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