Weigh In record (no journal entry) for 07 January 2018
|
110.2 lb
Lost so far: 3.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2018:
|
382 kcal
|
Fat: 12.31g | Prot: 17.47g | Carb: 55.21g.
Breakfast: Чай, Помидоры, Вареное Яйцо. Lunch: Морковь, Гречневая Каша. Snacks/Other: Яблоко. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mopsikbembi's weight history
|