Weigh In record (no journal entry) for 06 January 2018
|
111.8 lb
Lost so far: 1.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2018:
|
1181 kcal
|
Fat: 36.43g | Prot: 45.52g | Carb: 176.74g.
Breakfast: Чай с Сахаром, Обычные Блины. Lunch: Куриные Голени с Кожей, Помидоры. Snacks/Other: Яблоко. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mopsikbembi's weight history
|