Weigh In record (no journal entry) for 06 January 2018
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177.7 lb
Lost so far: 13.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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3541 kcal
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Fat: 147.99g | Prot: 220.08g | Carb: 292.17g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths 100% Rye Bread (Wheat Free), Fried Egg, Kombucha, Avocados, Protein Shake, Coffee. Lunch: Sev Puri. Dinner: Gin and Tonic, Lamb Chop (Lean and Fat Eaten), Nando's Chicken & Cheese Wrap. more...
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381 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 9.3 lb a week
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