Weigh In record (no journal entry) for 04 January 2018
|
205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2018:
|
693 kcal
|
Fat: 22.63g | Prot: 51.60g | Carb: 73.04g.
Breakfast: Caffè Macchiato. Lunch: Zucchero di Canna, Caffè Espresso, Meloni Gialli, Peperoni Arrostiti, Involtini di Carta di Riso e Verdure con Carne o Gamberetti. Dinner: Dal Salumiere Prosciutto Cotto. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
25maggio2013's weight history
|