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ScottColliflower
Journal
03 Jan 18
ScottColliflower's Journal, 03 January 2018
ScottColliflower's Profile
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Weigh In record (no journal entry) for 03 January 2018
297.0 lb
Lost so far:
0 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2018:
1392 kcal
Fat: 80.01g | Prot: 24.47g | Carb: 153.15g.
Breakfast:
Bananas, Coffee-Mate Original Coffee Creamer.
Lunch:
Olive Garden Garden-fresh Salad with Dressing.
Dinner:
Brussels Sprouts, Olive Oil , Colliflower Smoked Sausage, Potato, & Green Bean Dish.
Snacks/Other:
Toll House Chocolate Chips, Apples .
more...
3682 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, precor elliptical - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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