Weigh In record (no journal entry) for 03 January 2018
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130.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1602 kcal
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Fat: 76.27g | Prot: 81.05g | Carb: 148.52g.
Breakfast: Marmellata di Ciliegie, Fette Biscottate le Cereali, Yakult Yakult, Caffè Espresso, Zucchero. Lunch: Galbusera Cracker Integrale con Farina e Chicchi di Segale, Cavolo Rosso, Zucchero, Sgombro Grigliato Naturale, Olio Extra Vergine di Oliva, Caffè (Espresso), Zucchero. Dinner: Olio Extra Vergine di Oliva, Lattuga, Baguette, Anatra Arrosto (senza Pelle). Snacks/Other: Lindt Cioccolato Fondente, Fage Total 0% Mirtilli. more...
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losing 4.6 lb a week
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chiara-ca's weight history
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