Weigh In record (no journal entry) for 02 January 2018
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223.8 lb
Lost so far: 4.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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3073 kcal
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Fat: 124.02g | Prot: 168.08g | Carb: 323.08g.
Lunch: Zwiebeln, Holstensegen Rapsöl, Kartoffelbrei, Ilmenauer Thüringer Rostbratwurst, Wiesenhof Hähnchenleber. Dinner: Weizenbrötchen, Mischkornbrot, Heringssalat, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig. Snacks/Other: Dr. Quendt Dresdner Christstollen, Mühlhäuser Thüringer Pflaumenmus, Ja! Delikatess Hähnchenbrust, Weißbrot, Apfel, Orangen, Mischkornbrot. more...
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2635 kcal
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Activities & Exercise:
rad - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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