Weigh In record (no journal entry) for 01 January 2018
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224.0 lb
Lost so far: 4.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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3710 kcal
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Fat: 178.21g | Prot: 119.33g | Carb: 402.42g.
Breakfast: Favorina Stollen Butter. Lunch: Zwiebeln, Gurke (Geschält), Tomaten, Palmin Kokosfett, Ei, Pellkartoffeln, Knorr Knoblauch Sauce. Dinner: Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Gebirgsjäger Jagdwurst, Harry Vollkornbrot, Alnatura Leinöl Nativ, Heringssalat, Mischkornbrot. Snacks/Other: Salvita Eukalyptus Menthol, Gut & Günstig Pflaumenmus, Mischkornbrot, Orangen, Seeberger Mandeln, Apfel. more...
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2600 kcal
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Activities & Exercise:
gehen - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 27.8 lb a week
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