Weigh In record (no journal entry) for 31 December 2017
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220.0 lb
Lost so far: 8.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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4566 kcal
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Fat: 154.92g | Prot: 191.75g | Carb: 534.69g.
Lunch: Hähnchenbrust Fleisch, Riesa Schmale Bandnudeln, Harry Vollkornbrot. Dinner: Mischkornbrot, Heringssalat, Alnatura Leinöl Nativ, Aldi Hähnchenschenkel ohne Haut, Riesa Schmale Bandnudeln, Harry Vollkornbrot. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, REWE Vollkorntoast, Harry Vollkornbrot, Gut & Günstig Delikatess Jagdwurst, Raffaello Raffaello, Gut & Günstig Delikatess Jagdwurst, Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Rosewein, Salvita Eukalyptus Menthol, Apfel, Seeberger Mandeln, Orangen, Berliner. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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