|
Наставник осталось 0,7 кг! Буду сегодня стараться выгнать!!! Только вперед!
|
310.2 lb
Lost so far: 27.1 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2017:
|
3913 kcal
|
Activities & Exercise:
Основные мышцы(NIKE) - 15 minutes, Walking (moderate) - 3/mph - 59 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ILKOM's weight history
|