Weigh In record (no journal entry) for 30 December 2017
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193.6 lb
Lost so far: 7.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1559 kcal
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Fat: 92.17g | Prot: 91.78g | Carb: 95.49g.
Breakfast: Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Vitamina de Abacate. Lunch: Uvas, Pernil Assado, Peito de Frango, Berinjela com Queijo e Molho de Tomate. Dinner: Lasanha de Berinjela, Omelete ou Ovos Mexidos com Queijo, Omelete. Snacks/Other: Bauducco Panettone, Brigadeiro de Colher, Copra Óleo de Coco Extra Virgem, Canela, Café. more...
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losing 2.6 lb a week
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