Weigh In record (no journal entry) for 28 December 2017
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221.8 lb
Lost so far: 6.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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4870 kcal
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Fat: 161.53g | Prot: 183.68g | Carb: 657.13g.
Lunch: Gebirgsjäger Jagdwurst, Gut & Günstig Weizenbrötchen, Apfel, Harry Vollkornbrot, Schmalz, Aldi Hähnchenschenkel ohne Haut, Riesa Schmale Bandnudeln. Dinner: Ja! Delikatess Hähnchenbrust, Gebirgsjäger Jagdwurst, Gut & Günstig Maasdamer (38g), Weizenbrötchen. Snacks/Other: Thoks Schmand Mandarine, Mühlhäuser Thüringer Pflaumenmus, REWE Vollkorntoast, Seeberger Mandeln, Blutwurst, Harry Bäckerfrisch Vollkornbrot, Orangen, Apfel. more...
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2451 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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