Weigh In record (no journal entry) for 28 December 2017
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163.4 lb
Lost so far: 10.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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149 kcal
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Fat: 5.15g | Prot: 3.20g | Carb: 25.02g.
Breakfast: Мёд, Ваше Здоровье Толокно Овсяное, Миндальное Молоко. more...
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losing 3.1 lb a week
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