Weigh In record (no journal entry) for 28 December 2017
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132.9 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1435 kcal
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Fat: 54.21g | Prot: 53.71g | Carb: 196.43g.
Breakfast: Грецкие Орехи, Красный Октябрь Трюфель, Мёд, Рис Вареный. Lunch: Печенье к Чаю, Капуста, Вареное Яйцо, Желтая Кукуруза (Зерна, Замороженные), Чечевица Вареная. Dinner: Сыр Тильзитер, Масло Подсолнечное, Тушеные Овощи, Картофель, Хлебец. Snacks/Other: Мандарины, Киви. more...
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1539 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...
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losing 6.2 lb a week
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