Weigh In record (no journal entry) for 27 December 2017
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228.0 lb
Lost so far: 17.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1217 kcal
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Fat: 45.05g | Prot: 67.99g | Carb: 147.43g.
Breakfast: Meijer Swiss Cheese Singles, Sargento Reduced Fat Colby Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Grapefruit (Pink and Red), Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee. Lunch: Honeymaid Low Fat Honey Grahams, Great Value Fat Free Milk, Salad Dressing, Lettuce Salad with Tomato, Great Value Unsalted Top Crackers, Kroger Cocktail Shrimp with Sauce, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Green Giant Klondike Goldust Potatoes, Green Giant Steamed Mixed Vegetables (Frozen), Corned Beef (Lean Only Eaten), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Southern Grove Serenity Trail Mix, Clancy's Baked Potato Crisps Barbecue. more...
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gaining 0.3 lb a week
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