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Christi_S
Journal
22 Dec 17
Christi_S's Journal, 22 December 2017
Christi_S's Profile
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Weigh In record (no journal entry) for 22 December 2017
162.0 lb
Lost so far:
13.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2017:
1532 kcal
Fat: 66.23g | Prot: 50.97g | Carb: 189.59g.
Dinner:
Parmesan Cheese (Shredded) , Barilla Angel Hair Pasta, Tuna Fish Salad , Ranch Salad Dressing , Roasted Potato.
more...
1790 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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