Weigh In record (no journal entry) for 21 December 2017
|
110.0 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2017:
|
1115 kcal
|
Fat: 68.50g | Prot: 96.00g | Carb: 66.00g.
Breakfast: Atkins Atkins Vanilla Cream Shake. Lunch: Quest Blueberry Cobbler Hero Protein Bar. Dinner: Beyond Cereal Bar - Waffle, Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Creamy Chocolate Shake, Celsius Heat. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|