Weigh In record (no journal entry) for 18 December 2017
|
150.8 lb
Lost so far: 9.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2017:
|
2746 kcal
|
Fat: 80.80g | Prot: 121.39g | Carb: 379.11g.
Breakfast: Pam Panorama Muesli ai Frutti Bio, Noci, Marmellata di Mirtilli, Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Risotto ai Frutti di Mare, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Crich Biscotti Integrali, Finocchio Crudo, Conad Penne Rigate Integrali di Farro, Goldsteig Mozzarella Light, Olio d'oliva. Snacks/Other: Mandorle, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo, Skipper Succo Ananas, Arance, Banana. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|